Up Close and Personal with Electronic Menthol Cigs

The electronic menthol cig or also known as menthol e-cig is a menthol flavoured electrical device that simulates the act of smoking tobacco cigarettes by emitting an inhaled smoke-like steam containing of only water vapour and vaporized liquid nicotine. people do use these electronic cigs because these cigs doesn’t effects your health but if you need assistance with your health i happen to know a doctor in Memphis City, Dr.Ly who treat through acupuncture in Memphis.

Its physical and sensation is almost the same as a normal tobacco. It is a safer alternative to smoking tobacco as it does not produce second-hand smoke, close to odourless, and most importantly it does not contain tobacco and all those other cancer causing chemicals that normal tobacco cigarettes usually have.

Besides that, it gives its users a relaxing and fresh menthol sensation that tastes its best during a stressful day or after eating lunch and dinner. Although it still contains tobacco, users can adjust its level to the level they desire. The levels vary from two to six levels which range from the lowest which is 6mg/ml till the highest 36mg/ml. This classic yet traditional flavour is often the most sought after e-cig flavour and has the highest demand among e-cig users.

As popular the menthol flavoured normal cigarette is, as popular is the electronic menthol cig. Its e-liquid cartridge refill is also well known. Electronic menthol cigs also produce the most vapour if compared to its other electronic cigs flavour which enables its users to feel as if they were smoking a real one. Even though its users get to taste an icy-cool sensation from this menthol electronic cig, those around them will not smell the menthol as the smoke is almost odourless.

This odourless smoke allows its users to smoke more comfortably without any worries as it is not under any smoking bans because of its non-tobacco content. Its aftertaste is almost unnoticeable as it is replaced by the refreshing taste of menthol. What most users would want to avoid is a bad aftertaste, but this flavour has proven them wrong and granted them satisfaction.


EMR Data Protection 101: Laws on Electronic Medical Records

One of the issues that the HIPAA or the Health Insurance Portability and Accountability Act addresses would be EMR data protection or the protection of the privacy and confidentiality of the electronic health and medical records of individuals. Here are some of the rules or laws on EMR data protection according to the HIPAA.

Electronic Personal Health Information: E-PHI or electronic personal health information cannot be disclosed to unauthorized individuals but should be made available to authorized individuals such as medical professionals and other healthcare providers who are treating the individual or the patient. This is referred to as the “Security Rule”. Aside from this, the Security Rule also offers protection against the modification or destruction of data through unauthorized means.

Physically Restricting Access: There should be security measures in place which would physically limit the access of unauthorized individuals to the records. This is referred to as “Facility Access and Control.” There should also be policies and procedures which outline proper way of how electronic media and workstations should be used such as the sending of records, deletion of files and the reusing of electronic media.

Electronic Security: There should also be policies created and implemented to keep track of the individuals who have accessed certain files and electronic medical records and those who have changed or modified records.

Business Responsibility: A medical or healthcare facility or office should also have procedures and protocols in place that detail the actions that should be taken in the event that an unauthorized individual or party accesses or modifies private health and medical records.

Records Management: There should also be policies and procedures in place that would apply for the maintenance of records. Currently, the HIPAA rule is to store policy and procedure records for six years from the time they were created or the last effective date.


Hair Loss Treatment Plan

With the growing age,people start to experience the hair loss condition. Thinning of hair and issues like these arise and if proper care is not taken, one need to suffer from public embarrassment. So people start looking into different hair treatment plans that can work for them.To avoid the condition there are multiple hair restoration and transplant options available in the market, but they are very expensive to afford. But on the other hand there is also great difficulty to judge and analyse as to whom from these services should be taken.

The most popular and famous system till now is semi permanent system that is used to attach hair to the skin. One need to purchase two units or extensions, one unit is used while other is spare and is in service for use in case of any emergency. The remaining hair are shaved off head so that skin is clear to attach and apply the new hairs. It is very costly to maintain the the look and takes a lot of money and effort.

Another more permanent type of technique is hair transplant technique. In this hair treatment plan the hairs from back of head are taken and transplanted into the bald areas of the head to give an over all equal or even look. This type of treatment is active and most popular in male clients which get benefited from it in case their gene for baldness gets activated that results in baldness of the males and is very embarrassing. If activated even people in their early tween can go bald. But it is of critical importance that to transplant new hair which are called as harvesting in technical terms should be ones own. So, one should have some hair at back of head to initiate the process of harvesting.

If the hairs are weak it would be difficult for them to grow even if they are transplanted. So, it is of prime importance that hair should be healthy, well nourished and strong, if they had the desired quality and are genetically strong only then when moved to other part of head they can re grow as new hairs. The examination of the type, quality and health of hair is very important in the transplantation hair treatment plan.

The basic drawback of this process is that it is not for everyone and it does not increase the amount of hair on ones head rather just even them out by taking them from areas that has any growth left. So you can your say lesser amount of hair but spread ed over all your scalp. The process is for those who has patches of baldness and dun want people to see their bald patches. But it can not help them in increasing the volume of hairs, or increasing their length.

This process works well for men but not for women because usually women suffer from thin volume of hair rather baldness. So, it can not help with them. Even if one want to move hairs from one side to other they aren’t strong enough to grow back in new place so they should look for other methods that can be more helpful.


High Protein Diet Plan Review

Protein meals are pretty much inn these days due to health reasons. These are one of their own kinds because they suit everybody even with different body frames and goals. The protein meals work for every one even if they have different goals to obtain. If someone wants to be slim and lean or gain weight or make up muscles. Protein meals work for everyone. But according to the goal one need to achieve, amendments need to be made in the diet plans.

Protein meals are highly important and beneficial because all our muscles are made up of protein and if one wants to gain weight or build up muscles or increase body size protein meals help them in achieving it effectively. If someone is following hard routines like weight lifting and strength training those muscles are going under wear and tear. If one has not accompanied the routines with high protein meals, the muscles won’t build up.

On the other hand high protein meals are equally important for those who want to lose weight. Obviously everyone wants to lose the fat and not muscles. High protein meals helps in retaining the muscles while losing the weight as they are low calories, low carbs food. So one can eat healthy and high protein and it will result in staying in shape.

A few high protein foods to mention are chicken, turkey, beef, tuna, shrimp, salmon, egg yolk and whites, beans, nuts, legumes, milk and supplements in market made to achieve high protein.

Once you know what protein foods are available the next step is to identify how much protein should be consumed in daily routine. The most common recommendation regarding this is one gram of protein for one pound of body weight. The normal person should intake slightly over one gram per pound. The persons who are looking forward to lose weight should take almost 0.8 to 1 gram of protein per pound while those who are working out and want to build up muscles must take higher dosage like 1.5 gram or more per pound. But keep in mind even if one is not working out the intake of protein should not be less than one until or unless one wants to be lean.

If it is difficult for persons who are less calculating and find it difficult how to take in required amounts. For those people the supplements come handy. Supplements can be taken in form of bars or powder mixed in your favorite drink. Like two scoops of supplement added to your favorite shake provides you approximately thirty six grams of protein. While the average size of each energy bar is thirty grams of protein.

The best time to take high energy protein meals or supplements is at breakfast as your body has not taken anything over night and before going to bed at night to support the growth of the body over night while you sleep. It is also important to take them after work out session.

It is advisable to take the specified high protein meals per your weight each day with your meals as well they will keep you healthy and fuller.


Nutrition Guide for your Child

Child nutrition is very critical as the child needs a balanced diet to grow healthy. Moreover good perfect diet positively influence the mood and health of the child. But mothers always have to tackle with the problem that their children are insisting on eating same food every day all the time or keep playing with food rather eating it. It is issue of almost every house hold with toddlers or pre-school aged kids.

Some of the tips are given below that will help in improving the appetite and nutrition of the children

The young children often tend to eat food when they are hungry. If the children are not hungry don,t force them to take food. Similarly don’t bribe them or get angry on them to finish food or clean it. It will negatively reinforce their behavior and result in bad behavior or decreasing their appetite.

Serve several meals a day. Instead of big three meals make them small six or seven meals containing mix juices, fruits and nuts. It will help in increasing the appetite specially the apples.

Talk with your child about favorite color of food , taste it likes and observe the way he likes it to be presented. The exposure to new tastes and colors in foods increases the appetite and develops interest of your child in the food. It will help him/her develop more interest in food.

Cut foods specially vegetables into different shapes and serve food with dips and sauces to add taste and fun to them.

If you ask your child to help you in selection of vegetables, fruits and other healthy fruits it will help you to see what are his/her favorites. If you recruit him to set table or help you rinse it the more exposure to food helps the child to eat food with love.

Children tend to copy their elders from eating habits to behavior. If you want your child to eat food with all the important nutrients do take proper food healthy food yourself.

Make combinations of food instead of single food. Like serve cereal with fruit toppings, add chicken and vegetables to spaghetti’s.

Don’t allow toys or watching of television while eating it can cause indigestion and it will result in no interest in food. So try to avoid it and make sure child is giving it proper attention and eating properly. By this the child will develop the interest in food and it will improve his or her health.

If dessert is part of every meal it can give wrong indication and catch the attention of child. The child can leave the rest of food and develops a habit for sweet dishes which is not healthy and bad for teeth.It is thus advised that desserts should be introduced only twice a week and in two meals only. More over the dessert choice should be healthy like fruits, freezed yogurt or things that are healthy only.

Don’t encourage the habits of child to always go for picky foods. This will encourage him to eat non healthy foods. Keep serving the original foods by that i mean healthy foods till one gets familiar with them

Weight Increasing Tips

People often think that consumption of greasy and junk food is a good idea to increase wait instantly. But they are quite hazardous for health and influence ones weight negatively rather than in healthy way. Because most of the time the junk foods contain saturated fats and refined sugar. Even if one wants to increase the calories they should come from healthy foods rather than junk.

The good way to intake fats is Omega 3 based essential fatty acids that come from tuna or walnuts. While for protein consumption poultry, fish, eggs, nuts and legumes should be taken in a bit more in quantity. For carbohydrates bread, oat meal, fruits and vegetables should be added to diet.

If you are taking three mails make them six small meals and add nutritional and protein supplements in between. Nutritional supplements can be taken while adding water, juice or milk to improve the taste. It will provide you with some extra but healthy calories. For omega 3 add psyllium powder or flax seed oil to the nutritional supplements.

Utilization of food supplements with cretin and glutamine helps in building extra muscle mass. A perfect blend of amino acids and multivitamins is a good idea to remain confident that you are supplying all the required vitamins and minerals as per your body needs.

Resistance training such as weight lifting can be added to routine to build muscles. But stay patient and keep putting an extra effort in exercise with your diet and it will help you to gain weight in healthy way.

Before actually starting the diet plan do some research as per how much calories in take is required by you according to your height and what will be the weight considered healthy to you. Once you are done with your research make your diet plan.

Make sure that you are taking all the necessary nutrients and just not fulfilling your calorie need with one item only. For this you need to keep a record and plan each meal with all the nutrients and their summation will be equal to required calories. This sounds a lot of calculation but once you start it you will get these things on your finger tips.

Add peanut butter and whole grain bread to your breakfast and you can also use online calorie calculator to calculate amount of food each calorie provides.

Dried fruits and nuts should be eaten in the interval between meals they are rich in protein and provide you save calories.

Avoid fried forms of proteins rather take them in roasted or baked form. For example chicken nuggets, French fries etc should be avoided. Baked potatoes, chicken and fish should be eaten in a bit more quantity than regular amount.

Add an item of protein based food fish or chicken, two or three servings of vegetables and fruit and legumes. Take fresh juices, milk instead of carbonated drinks.

Keep following the routine strictly and track and measure it frequently Son. One will witness the desired result that is increase in weight in healthy way.


Body Building Diet Overview

A healthy body and mind are the most wanted things by any of human beings. People usually put huge effort in building their body and making muscles so they look healthy, attractive and in good shape. Every one wants to build hard muscles and for they need to work hard and establish rigorous work routines. But it is not only work out sessions that build your body, people often think that while working out they need to reduce their diet as they want to burn their calories and extra fat but that’s a wrong approach to follow. For effective resultant body one need to have exercise plus the proper diet.

On the other hand if one thinks that eating the proper food and exercise are the ways which lead to a built body, it is right solution. Starving yourself is totally a wrong approach. Rather one need to eat more while one is body building. The source of energy for body is food and it helps you making out muscles and forming your body. One need to have proper diet before starting working out because it is not right to life weights while you are empty stomach rather than having positive impact on your body it can prove to be dangerous.

One needs to have proper diet that positively influence your work out routines. Usually when people are body building they are advised to have rich protein, carbohydrates food, less sugar, raw materials and no fats. The in take of proteins helps in building of muscles, the protein rich foods include veal, beef, pork, mutton, chicken, eggs, peanuts, Soya and cheese.

Carbohydrates are most active source of providing energy. They act as energy boasters and instant source of energy to help doing routines. Some foods that are rich in carbohydrates are potatoes, oat meal, brown bread, sweet potatoes and some vegetables.

One need to avoid carbonated drinks as they are active source of sugar which one needs to avoid. All meals and sometimes extra meals should be taken while building up body to build muscles and to repair the damaged ones. Plenty of water is needed to keep skin healthy, fresh and stretchable.

There is no special diet as it is said for body building. Usually a well balanced died with perfect blend of carbohydrates, protein, vitamins, calcium, minerals and lots of water works. Eat more and eat healthy are the key points in body building diet.

One way to improve your diet further and positively is to compliment it with supplements. But one need to be careful while choosing them. Because obviously the building up of muscles should be result of work out and diet rather than steroids or any illegal products. So make sure that while choosing a supplement you go through the ingredients and choose a good one. The one with illegal ingredients can result in water retention and bloated stomach and give you fake look of building muscles.

Once you have chosen the proper diet and added a good supplement other than your work out routine you are on your way to perfect body building.

Understanding Basic Elements of PACS

PACS or Picture Archiving and Communication System is a system commonly used by medical institutions to store medical images digitally and improve their overall diagnostic workflow. PACS can be easily integrated into other medical support systems, including Hospital Information System and Electronic Health Record. With various PACS data storage solutions currently available on the market, it is essentially important that you understand the basic elements of PACS before you choose the right solution to use.

There are four basic elements of PACS that you should know: image capture, processing, archiving, and retrieval. These basic elements are the key functions of PACS, so in order to get a good PACS solution you need to make sure that all four elements are covered.

Integrating the PACS with your current diagnostic tools is the first step of making image capture seamless and very easy. Since DICOM is used as the image standard in PACS, it is certainly very easy to integrate the system with your diagnostic tools.

Check if the PACS solution you are opting has the ability to process medical images on the fly. This particular function allows diagnostic images to be stored unaltered because all necessary processing are done when the images are retrieved.